Learn to Meditate [a three class series]

Meditation is the ultimate yoga practice - a means for accessing your divinity, finding peace and joy within, and taking it into daily life. Learn to meditate on day one, and in each of the following classes learn additional skills to quiet your mind. You’ll develop a regular, rewarding daily practice.  Already meditating? Give your practice a fresh reboot! Classes include a three class primer on how to meditate and establish a home practice. 

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Introduction to Meditation

A free one hour program for your studio or workplace.  

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Satsangs

A community based free program that includes a discourse, chanting and meditation.

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Troubleshoot Your Meditation

Meditation coaching to improve your meditation practice.

To Register, ask questions or receive Zoom link: email Melissa | Link to “Contact Me Page” or call/text: 508-525-1101

All classes are EST